New events! See our event pages for more information on additional ways to heal!
New events! See our event pages for more information on additional ways to heal!
Your nervous system isn’t meant to be controlled—it’s meant to be understood. When you tune into your body’s signals, release stored tension, and harness the power of your breath, you reclaim your inner peace and agency. This 8-week virtual program guides you through breathwork, meditation, sound healing, and embodiment practices so you can finally quiet your mind, expand emotional awareness, and live fully in your body. Come home to yourself—and discover the power that’s been inside you all along.
Beginning Tuesday January 6, 2026
*All sessions are recorded
Tuesdays & Thursdays at 6pm CST via Zoom
Sign up now: https://www.vagaro.com/cl/DLbAyuzzrc9OvzYmcCVAad8ZPBkBwjB6pUMoF7K-fp0=